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Eating certain types of food can decrease the player's wellness by up to 30 points.

This will continue until the player has consumed food or drink as needed and raised both levels above 0.

Becoming hungry, starving, thirsty or dehydrated will cause the player to lose wellness points periodically.

Death causes the player's wellness to decrease by 10 points.

There are several causes of Wellness loss: The additional value was replaced with the progression driven max health and stamina values, and additional usage of the food one. It is also possible to lose Wellness, which can fall all the way to 70 or 120 with 5/5 Health Nut perk.Īs of A17, the wellness system has been removed and replaced with the Integrated Survival System. Wellness becomes much more difficult to increase once raised past 100. This can be increased to a maximum of 250 (with 5/5 Health Nut), by using certain medical supplies, or by maintaining Hydration and Fullness. Players start new games with a Wellness level of 100. Wellness is used to govern the total maximum amount of Health and Stamina, which can never be higher than the current Wellness level.

It can be found in the Player Statistics section of the Character Menu. Wellness was a player statistic represented by a numerical value ranging from 0 to 250. This feature was removed and exists only in previous versions of 7 Days to Die.